I had broccoli, carrots, cremini mushroom, green bell pepper, celery, yellow onion, scallions, garlic, and ginger. I prep everything.
If you're not familiar with fresh ginger. It's sold in the produce section and looks like this.
You have to peel it and you'll end up with a fibrous, yellow flesh underneath.
Here's what fresh garlic looks like.
I made a sauce from these ingredients and set it aside. I didn't measure anything. I just added this and that until it tasted good.
I don't have a wok. I also don't have peanut oil for stir frying. So, using what I have. Here's what I did:
- Heat a black iron skillet over medium high heat until hot.
- Add about a tablespoon of room temperature canola oil.
- Add sliced onions and stir fry until just soft.
- Add minced garlic and ginger and stir fry until fragrant.
- Remove the vegetables from pan, swish around hot water to clean, and wipe out any bits out. (Burnt garlic is just nasty.)
- Dry and reheat skillet until hot.
- Add about a tablespoon of room temperature canola oil.
- Stir fry the broccoli florets until bright green and still very crunchy.
- Add celery and green bell peppers; stir fry about 30 seconds.
- Add carrots and mushrooms; stir fry about 30 seconds.
- Return the onion, garlic, ginger mix to the skillet; mix well.
- Add the sauce; mix well.
- Turn off heat and let the residual heat finish the cooking to the desired crunchiness.
- Mixed one more time to thoroughly blend the flavors, adding more sesame oil because I love the nutty flavor.
Serve over steamed brown rice.
That's my yummy vegetable stir fry! I hope you enjoy!
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